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Athlete Date Sort Location Workout Name Description Results
Becky Wiard 04/01/2015 CrossFit Pathos Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 8m 59s
Performed as RX
Becky Wiard 04/01/2015 CrossFit Pathos None Shoulder Press, 1RM 95 lbs
Performed as RX
Becky Wiard 03/31/2015 CrossFit Pathos None Front Squat 1RM 155 lbs
Performed as RX
Becky Wiard 03/30/2015 CrossFit Pathos None Snatch 1RM 110 lbs
Performed as RX
Becky Wiard 03/30/2015 CrossFit Pathos Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 7m 12s
Performed as RX
Becky Wiard 03/27/2015 CrossFit Pathos CrossFit Open 15.5 27-21-15-9 reps for time of:
Row (calories)
Thrusters

M 95 lb. F 65 lb.		 14m 30s
Performed as RX
Becky Wiard 03/24/2015 CrossFit Pathos None Back Squat 3-3-3-3-3-3-3 140 lbs
Performed as RX
Becky Wiard 03/23/2015 CrossFit Pathos None 21 Minute AMRAP:

18 Calorie Row

15 Burpee Pull-Ups

12 Deadlifts, 185/125lbs

9 Bar Facing Burpees

6 Front Squats, 185/125lbs

3 Jerks, 185/125lbs		 2 rounds 8 reps
Performed as RX
Becky Wiard 03/23/2015 CrossFit Pathos None 3-Position Snatch 95 lbs
Performed as RX
Becky Wiard 03/20/2015 CrossFit Pathos CrossFit Open 15.4 8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb. F 125 lb.		 51 reps
Performed as RX
Becky Wiard 03/13/2015 CrossFit Pathos CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders		 550 reps
Workout Scaled
Becky Wiard 03/10/2015 CrossFit Pathos None Deadlift 3-3-3-3-3-3-3 200 lbs
Performed as RX
Becky Wiard 03/10/2015 CrossFit Pathos Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 14 rounds 1 reps
Workout Scaled
Becky Wiard 03/09/2015 CrossFit Pathos None 3-Position Snatch 1-1-1-1-1-1-1 100 lbs
Performed as RX
Becky Wiard 03/09/2015 CrossFit Pathos None 5 Rounds for time:
20 Wall Ball Shots, 20/14lbs
10 Hang Power Cleans, 155/105lbs		 12m 22s
Performed as RX
Becky Wiard 03/06/2015 CrossFit Pathos CrossFit Open 15.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern		 81 reps
Performed as RX
Becky Wiard 03/04/2015 CrossFit Pathos None 9-6-3 reps for time:
Power Clean, 205/135lbs
Muscle Ups		 10m 49s
Workout Scaled
Becky Wiard 03/04/2015 CrossFit Pathos None 21-15-9 reps for time:
Chest to Bar Pull-Ups
Handstand Push-Ups		 10m 00s
Workout Scaled
Becky Wiard 03/04/2015 CrossFit Pathos None 15-12-9 reps for time:
Push Press, 135/95lbs
Bar Facing Burpees		 8m 01s
Workout Scaled
Becky Wiard 03/02/2015 CrossFit Pathos None Pause Front Squats 3-3-3-3-3 120 lbs
Performed as RX
Becky Wiard 03/02/2015 CrossFit Pathos Foo 170-lb. bench presses, 13 reps
Then, complete as many rounds as possible in 20 minutes of:
7 chest-to-bar pull-ups
77 double-unders
170-lb. squat clean thrusters, 2 reps
28 sit-ups		 3 rounds 86 reps
Workout Scaled
Becky Wiard 02/28/2015 CrossFit Pathos None Back Squat 3-3-3-3-3-3-3 150 lbs
Performed as RX
Becky Wiard 02/28/2015 CrossFit Pathos None 5 rounds for time:

20 Yards of Handstand Walk
10 Box Jumps, 30/24
10 Lateral Burpee Box Overs, 20
 22m 10s
Performed as RX
Becky Wiard 02/27/2015 CrossFit Pathos CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)		 4 rounds 25 reps
Performed as RX
Becky Wiard 02/27/2015 CrossFit Pathos CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 145 lbs
Performed as RX
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